You can get the full recipe in the recipe card on this page. Drizzle with olive oil lemon juice dressing. Make a dressing with olive oil, lemon juice, honey, dried oregano, ground black pepper and red pepper flakes. To make a basic kidney bean salad, add kidney beans, diced onions, diced cucumbers, cilantro, olives, and crumbled feta cheese in a bowl. Here is how to make this kidney bean salad at home: It is a complete no-cook recipe using canned/cooked beans and can be made in just 10 minutes. Making this kidney bean salad is super easy and simple. ✓ can be made with canned or cooked kidney beans How to make Kidney Bean Salad ✓ can also be made vegan with a slight modification ✓ can also be made with different types of legumes ✓ is easily customizable to suit your taste glands ✓ makes a high-protein and high-fiber meal ✓ is jam packed with protein, fiber, and other nutrients ✓ is a satisfying salad that will keep you fuller for longer ✓ is ideal for lunch, dinner, or lunch box, ✓ is easy-to-make and can be prepared quickly Love a healthy and wholesome salad? Then here are some more refreshing salads you might love: Orange Salad, Strawberry Salad, Roasted Beet Salad, Watermelon Cucumber Feta Salad, and Honeydew Melon Radish Salad Bowls. Adding dressing at the time of serving will prevent this bean salad from becoming too soggy. It is because the dressing will make the salad soggy and mushy if you store it for a long time. Just remember to keep the dressing separate until you are ready to serve. If you have leftover salad, then you can store it in an airtight container in the refrigerator for up to 3-4 days. I have made a classic lemon and olive oil dressing, but you may try different dressings such as a balsamic vinaigrette or a tahini dressing. I have added only vegetables, cucumber and onions, but you can also add other fresh vegetables like sweet corn kernels, bell peppers, tomatoes, broccoli, or carrots to this salad. For example, you can use several types of beans such as chickpeas, black eyed peas, pinto beans, soya beans, or black beans instead of kidney beans. Kidney bean salad can be easily customized to suit your taste preferences and dietary needs. Other salad ingredients like red onions, cucumber, cilantro, and feta cheese add texture, color, flavor, taste, and nourishment to the dish. It is also rich in iron, magnesium, folate, and other essential nutrients. Since the kidney bean is the star ingredient of this recipe, it is a major source of plant-based protein and fiber. It is also a fabulous choice for lunch boxes, picnics, and potlucks. You can serve it as a side dish for grilled meats or roasted vegetables or a main course when you want a refreshing and light meal by itself. This customizable Kidney bean salad that can be served in numerous ways. You can enjoy this easy to make, versatile and nutritious dish throughout the year. Kidney Bean Salad is a delicious and healthy Mediterranean style salad recipe made using canned/cooked red kidney beans, red onions, cucumber, cilantro, feta cheese, and olive oil vinaigrette. On this page, you will get the step-by-step picture and video recipe on how to make kidney beans salad with tips, tricks, and variations. Another wonderful thing about this salad is that this protein-rich salad can be made in a variety of ways to suit your taste preferences. This vegetarian and gluten-free bean salad is mayonnaise-free, grain-free, and nut-free. If you are looking for an easy-to-make, indulging and satisfying filler salad that can be packed in your lunch box or for a picnic, then this classic kidney bean salad is the great solution.
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